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The best diet for weight loss and recommended prescribing a 500-calorie reduction of a patient’s total daily caloric intake.
Another part of examining calories is looking at not only what the patient eats, but also what he or she drinks every day.
For many individuals, a large portion of daily calories comes from the beverages they consume. e.g.Regular soda, fruit juices, energy drinks, and gourmet coffee drinks are all popular sources of hidden calories in one’s diet.
These drinks contain fructose, sucrose, and pure sugar, which all easily metabolize to fat and cause rises in blood sugar and insulin.
There is an opportunity for a strategy - “drinking responsibly.”
Replacing the high calorie beverages for water and low-calorie drinks is an easy fix for patients who are motivated to make the change